With other 34 million likes and over 600k followers on his TikTok, it’s clear James Edward (@james____edward) is doing something right!
He is a content creator and model – signed to W Model Management (@w_modelmgmt) – who started his career in an untraditional way. He found social media success whilst vlogging his journey to learn how to skateboard, gathering hundreds of thousands of followers in a matter of weeks.
He was generous enough to spend his time on a Saturday afternoon being interviewed during a city break to Barcelona. James tells us his origin story and gives us insight into how he keeps motivated and inspired to create content.


Hello James. What can you tell us about where you’re from?
So, I grew up in Hertfordshire, a very uninteresting place to be honest. In a tiny little town, there’s not much going on. And I then moved to school in Derbyshire when I was 13 in Repton.
I did 5 years at Repton School, then I left and took a year out. I went around Namibia, Morocco, and even Europe during the height of COVID. I did a bit of volunteering it was cool. I was trying mostly by myself to be honest. I just enjoy doing things by myself because I enjoy my own company but also I did spend time with some mates around Europe.
What does a regular day for you look like right now? You’re at university and creating a lot of content, how do you find the time?
A regular day for me, I probably wake up at 10:30 hungover more often than I’d like to admit, then usually I have to do a lecture for my Biomedical Science degree. Uni probably takes up about 20 hours a week, sometimes more. And then after that, I will probably make some content. Maybe go into the office. See what I need to do for the rest of the day. In the evening, whatever I’m feeling like. Probably going out. Seeing some mates and having a chill one, pretty standard.


What inspired you to start creating content for TikTok?
I got picked up by a modeling agency and they suggested I should increase my Instagram followers to get more bookings. So I was picked up by MILK, checked what was happening on Instagram, and looked around for content ideas. A potential avenue because at the time I was learning to skateboard, which I thought might be interesting to share the progress.
I decided to vlog my progress on TikTok and it got picked up from there. The response was crazy, it was genuinely unbelievable, I was not expecting it genuinely. It went from 0 to 200k followers in 6 weeks. I did a collaboration with Braille skateboarding, which was really great and I enjoyed that.
Since starting your journey as a creator, what was the moment where you realized it’s something you could continue to do long-term?
It’s difficult to say but one of the coolest experiences I had is when I first dyed my hair. I saw another creator, Bambisroom (@bambisroom) who inevitably inspired me and made me realize TikTok can be creative and not lipsyncing content. I got to collaborate with them and I really enjoyed that. The hairstyle content got about 8-10 million views between the both of us. I think people enjoy hair content because it’s a difficult thing to do yourself, it’s much easier with someone else.

Do you create and produce content yourself or do you have help from friends? What inspires you to keep creating content?
Honestly, just being able to express myself and be creative. I don’t always get across exactly how I want it but I love editing. I do everything myself on Premiere Pro which I taught myself from YouTube. It’s just the ability to express and show yourself and push myself when I can is rewarding. Sometimes I trial video styles to see what will work the results can be varied and it’s exciting to experiment and keep it interesting.
Currently on TikTok who are your favorite creators?
Someone I love in general is Arthur Hill (@arthurhill69). I messaged him on TikTok but he didn’t reply haha. I really rate his content right now. A fashion TikTok I also love is Tai (@definitelytai). Aaron Kyro (@braille_skateboarding) from Braille Skateboarding. Ben of the Week (@benoftheweek), I also really rate his stuff. Obviously a special mention to Bambisroom who I did a hair video I mentioned earlier. And, erm, Mimimoocher (@reganmia), she seems really cool I really want to meet her.

How long have you been modeling?
I did the fashion show at my school and I was the first guy to have a collection at my school for 17 years. It was frowned upon and some people laughed at me. When I presented it I walked in it and people suggested I should possibly pursue modeling
I didn’t take it too seriously but I saw something on Instagram which said “use this hashtag if you want to get scouted”. I put the hashtag on an old photo, the next day I woke up to a Direct Message in my inbox and it was MILK asking if I wanted to do an interview with them. This was during the first UK lockdown, early 2020. So I’ve been doing it now for 2 years now, I was with MILK but I’ve just recently signed to W because I had a bit of time out when I started university.
With modeling what are some moments which stand out as a good experience for you?
Recently I did a shoot in Milan, I’m not sure if I’m allowed to say for who so I won’t but I did record a vlog which was great fun. Though I guess my actual favorite is a few weeks after I signed with MILK, I had a shoot in Barcelona. I was so nervous I brought my mum with me haha. It was a 3-day shoot and my first real professional modeling experience. My mum likes to think she’s my agent now! It’s definitely a highlight for me.
Where are you taking your inspiration from for your own personal style?
I take inspiration from a lot of places, I don’t think I dress as well as I could because of obvious budget limitations. Anywhere from Slowthai and Kanye West to GullyGuyLeo (@gullyguyleo). Also, Pukes (@_pukes) because of the hair. Loads of places I guess, I take inspiration from but I think it’s important to try and be authentic and try things for yourself.
Looking to the future, what do you want to focus on and how do you see yourself developing?
I don’t want to think too far ahead, I just want to focus on the short-term right now, keep creating content, and if people like that. I would really love to grow my Instagram and I really want to do some catwalk stuff if I’m not short enough, I’m only 185cm (6’1’’) but that would be really cool. Long time I want to do TV presenting, though I think it is quite difficult to get into without nepotism and media connections.
At the minute I am quite happy to take opportunities as they come and just work from there, it’s a process and I guess I just keep having to manifest what I want to do, and try and take advantage of those opportunities. Who knows, I’m studying Biomedical Science so I could even be doing that.
What is the best advice anyone has ever given you?
The thing that I always stand by is you have to do you. At school, I was always held back by people’s views and people’s opinions. And you really shouldn’t pay attention to what people think of you. If you want to go outside with pink hair, do it. It really hurts me when I see people who have the potential to be something but they are being held back by social pressure.
What are you watching on Netflix right now?
At the minute I’m watching Jeen-Yuhs (2022), the new documentary about Kanye West. I love it because I admire how much drive Kanye has. I mean obviously, he’s got his issues but he’s consistently trying to push boundaries. He has created himself, he’s self-made entirely.
I love how he is authentic he is. Right now he’s trialing his Stem Player for Donda 2 and using the Pete (Skete) Davidson drama as guerilla marketing for that. He knows how to get people talking about him.


Anything else you would like to share with Vanity Teen?
You can find my content on Tiktok (@james____edward), YouTube (/c/JamesEdward1), and Instagram (@james____edward). If anyone thinks they might be interested in seeing the type of content I create they should check it out there. Thank you very much for your time.





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Workout Routines just like the dumbbell deadlift want
a bunch of muscle tissue to work collectively in concord,
enhancing your total movement and reducing the chance of harm.
Performing lunges with dumbbells requires (and develops) stability and coordination. The train challenges your stability, forcing the core and decrease physique muscular tissues to work collectively to maintain posture and movement
control. In the time it takes to speak yourself out of a workout, you can have completed
this quick, three-move higher physique routine. Designed to provide you a stable shoulder pump,
all you want is a pair of dumbbells and probably the greatest
resistance bands.
This is particularly useful for these with busier schedules, as you won’t end up spending
numerous hours within the gym. The Pendlay row has an distinctive ability to enhance explosive power.
The beginning position on the floor demands a significant burst of
energy to lift the barbell.
When it comes to constructing decrease physique strength and muscle, machines, barbells
and entice bars will allow you to transfer essentially the
most weight. However that doesn’t mean there aren’t any benefits to
working with dumbbells. Right Here are a few important benefits of using dumbbells when coaching your legs.
I suggest utilizing some type of a chest-supported row on this higher body
exercise because it helps minimize the involvement of the lower back –
which as you’ll see shall be closely involved within the next exercise.
Proper kind and technique are important for preventing injuries throughout upper physique compound exercises.
As you lift your legs off the ground, concurrently reach one dumbbell in the course of your toes whereas reducing the opposite down to chest stage.
Switch sides in a controlled manner whereas preserving your
decrease again pressed into the ground throughout the motion. Next, draw the weights in path of your
face whereas preserving your elbows excessive and wide.
There’s no need to attend in your favourite machine to be free or stand in front of everybody
by the mirrors should you don’t need to. There’ll at all times be a pair of dumbbells on the
gym floor, and this one piece of kit can get you a good distance.
If you want to construct shoulder mass, the dumbbell front raise is the
train to add to your routine. As that is thought of an isolated train, we advocate opting for a
slightly lighter weight at first and scaling when it
feels comfortable. I’m Murshid Akram, a personal trainer,
fitness blogger, and founding father of thefitnessphantom.com.
I primarily design exercise plans and share science-based and sensible information that
may allow you to turn out to be stronger, functional, and healthier.
Exercise variations are countless; swap between standing positions and bench presses to challenge completely different muscular tissues.
The decline dumbbell bench press is a compound motion and prompts multiple muscle teams
such because the pectoralis main, anterior deltoids, and your triceps.
In addition to enhancing muscular imbalances, mobility, growing core strength, and stability.
Since the bench is positioned at a 30-40% downward slope,
it naturally relieves strain on your rotator cuffs and shoulders.
An ACE sponsor research has shown that kickback
train produces greater muscle activation in tricep muscular tissues among numerous workout routines, similar to overhead triceps extensions, pushdowns,
and closed-grip bench presses. So, together with it in your dumbbell-only push exercise routine
maximizes your overall outcomes.
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The following inner chest exercises are designed that will assist you build measurement and strength in the pecs as a
complete with an added focus on the inside portion of the muscle.
As An Alternative of training for power and power, this workout
focuses on hypertrophy or muscle gain. So, we’re going to implement higher
reps on the inner-chest workout routines and more total volume to ship a great pump.
Push-ups are versatile and can be modified to suit your health
level. When carried out appropriately, they interact your complete
chest, with a special concentrate on the inside chest.
Don’t get us incorrect, bench press is an especially efficient
method to build muscle, but by ignoring different chest exercises,
you’re leaving lots on the table. The motion of
compressing that amount of weight between your arms is basically concentrating on the trickiest areas of your pecs by
brute forcing the motions they’re liable for
making. It’s actually simple, and it’s one thing you can add onto your exercise with out scrounging up any extra tools.
If you’re bench pressing, you can round out your session by plucking a plate off of your bar and getting some squeeze presses in before you allow for the day.
The advantages of cable crossovers include increased chest strength and dimension, improved higher
body posture, enhanced upper body aesthetics,
and lowered threat of harm throughout upper body exercises.
Additionally, cable crossovers can improve higher physique symmetry, muscle steadiness, and vary
of movement.
Sadly, one of many challenges with building muscle with no tools for
chest exercises is that it could be troublesome to get sufficient resistance to stimulate muscle growth.
This can lead to greater features, which is nice for these looking for muscle-building bodyweight chest workouts.
Carry Out 2-3 sets of some or all the following chest
exercises for a unbelievable at-home, no gear chest exercise.
The pectoralis minor is a small, triangular-shaped muscle beneath the pectoralis main. It starts
from the third, fourth, and fifth rib and inserts into the coracoid process of the scapula.
It helps assist the scapula and plays a serious
role in downward rotational movements and protraction of the scapula (shoulder blades).
Whereas it’s an excellent chest train, it’s equally as good on your lats and abs.
That stated, this exercise is usually carried out on chest days (or when you do push-pull superset workouts), because it does
a fantastic job of activating the upper chest. With the incline bench cable fly, you
will be emphasizing your upper chest. Your front
delts will naturally have more activation than the flat bench due to
the shoulder flexion. The cable decline press could be carried out
standing/kneeling by merely setting the handles
at the top (or close to the top) of the towers after which urgent down and inward at an angle.
OR, you’ll find a way to set up a bench in a decline place to imitate
that of a decline dumbbell or barbell press. With the bench, you can really hone
in on your pec major, and extra specifically, the decrease head,
as decline presses do.
In the shoulder girdle, the serratus anterior and pectoralis minor abduct the scapula
throughout flyes. The serratus anterior lies on the outer floor of the ribs on the sides slightly below the
armpits, and is covered by the scapula on the rear and pectoralis main in entrance.
The anterior head of the deltoid is considered one of three that shapes the
shoulder. The coracobrachialis is a small muscle beneath the deltoid and
pectoralis main muscular tissues on the front and inner aspect of the arm.
Chiseling a sculpted chest is a common goal for
many health lovers, but focusing on the internal pecs can usually seem
difficult. With years of experience in strength and conditioning,
I’ve developed methods that focus on these elusive muscle tissue effectively.
If you’re going to be doing lots of at-home chest
workouts, it’s absolutely worth it to invest in a set of push-up handles.
The principal function of the pectoralis major
is the adduction (pulling the arm back into your body after it’s out to the side) and inner rotation of the arm.
We all know that strong pecs or chest muscles not only look good
but additionally help us raise more weight within the health club and in everyday life.
Cable flyes are another great chest isolation train and alternative to the dumbbell chest fly.
Additional power in your chest also aids with the power of the muscles in your back, allowing for comprehensive upper physique conditioning and significantly better
general posture. The chest muscle, otherwise generally recognized
as the pectoralis muscle, is amongst the bigger muscle tissue within the human physique.
They hit your pectoral muscles in all the proper methods whereas additionally giving your core and triceps a workout too.
Higher chest energy is labored hard, and you can perform
this exercise with out unduly stressing your shoulders. If
you’re involved about potential injuries, the chest cable crossover is
a secure pectoral exercise with out inserting undue pressure
on them, as nicely as minimizing the chance of again injuries.
We’ve appeared via the options and picked out the best chest workouts you should be working into your gym classes
if you want to see actual features. Whereas common push-ups
target the center of your pecs, decline push-ups shift the emphasis to your lower chest, a tough region to use strain to.
The single-arm chest fly is doubtless certainly one of
the finest exercises in the house to get a loopy tension on the inner portion of your chest.
Here’re the 9 best inside chest workouts you want to carry out to get a gorgeous chest.
Nevertheless, there’re some inside chest specific exercises you’ll find a way to
perform to put extra rigidity to the center of your chest the place
your pecs connect to the sternum. If you have shoulder joint issues, it’s essential to consult a healthcare professional or a certified
coach to discover out which workouts are secure for you.
In some circumstances, modifying workout routines or
utilizing machines may be really helpful to reduce back pressure on the shoulders.
The further volume or elevated set variation makes it barely tougher than the beginner’s routine above.
Although, it is still primarily based on the identical workouts
that offer the most effective inner-pec hit.
Isolation workouts, as previously stated, are inappropriate for the chest muscular tissues.
Nevertheless, if you need to strengthen your internal chest, the best
technique is to do workouts that encourage you to
maneuver your arms in the course of your chest’s midline.
Slender Grip Push-Ups and effectively practice your inner
pec muscle by using these body weight chest exercises at
house. EMG information reveals that machine fly and bench press both activate
the pectoralis major muscle similarly.
Focus on performing each rep with correct form to maximise the effectiveness of
your workout. Push them again as a lot as beginning position whereas exhaling and squeezing your
pecs at the top. This movement increases pressure on the inside chest as
a result of emphasis on pressing and squeezing. To carry out the dumbbell squeeze
press on the ground, lie flat in your again with a dumbbell in each
hand. Maintain the dumbbells instantly over your chest, palms dealing with inward and
push them together as hard as you’ll find a way to whereas maintaining this strain throughout the
exercise. To carry out this difficult transfer successfully, maintain proper type all through the exercise and focus
on managed actions to get essentially the most out of
every repetition.
Your pec minor is a small triangular muscle, of which you’ve one on each side,
that lies beneath your pec major. It arrises out of your rib cage (3-5th ribs) and inserts into your coracoid
(a small hook-like profusion on the high of your scapular).
Let us clarify the operate of each head, as it will allow you to perceive how it is emphasized during exercises.
Once More, the serratus shall be concerned in lots of chest workouts but is not part of the
internal chest we are wanting to develop. This muscle shall be lively in lots of the exercises used to build the internal
chest however just isn’t part of the ‘inner chest’ muscular tissues
itself. This head of the pectorals can additionally be involved in shoulder flexion and adduction. It turns into especially active when the
arm is elevated to the level of the shoulder. The higher portion of the pec main is the
clavicular head, originating from the collar bone and attaching to
the same point because the sternal head. This part of the pecs is a main mover of shoulder adduction (bringing the arm
nearer to the body) and flexion.
And a simple method to progress this exercise is simply by utilizing bands with larger resistance
as you get stronger. In fact, the dumbbell bench press was really proven by Brett Contreras’ examine to elicit the most effective activation for the middle chest.
And one other plus is the higher vary of movement with dumbbells
since your vary of motion isn’t limited by the bar.
However as you can see, even within the literature there’s a lot of individual variation. To
effectively goal and have interaction the internal chest muscles, use isolated movements.
You can go from one chest train to the following, shortly alter
training variables, and alter the load load in a matter of seconds.
Cable chest exercises may have your arms working
independently of one another. This ensures that you’re
not favoring one side more than the other, which in the end helps
you iron out any muscle imbalances and asymmetries.
Let’s go over the two main variables for cable chest workouts so you will note why we’ve so many cable exercises for chest…
It allows for full protraction of the shoulder, which allows
you to totally activate your serratus anterior and maximize contraction of
your pec main. All you do is put a band around your back and maintain every finish together with your hands.
Pick up the intensity with a extra advanced transfer (that
may pose a challenge for anybody with restricted shoulder mobility).
To construct your chest quick, the key to progress is making sure you
are hitting the entire upper, center and decrease chest fibers and
offering overload for each of those areas in your chest exercises.
It’s also necessary to make certain you are working throughout midline in your chest workout routines
as a outcome of this is likely one of the major features of the pectoral muscles.
It’s recommended to train the chest 1-2 times per week to see dimension and strength gains faster.
The fast jolting force of clap pushups will assist you to develop explosive energy whereas additionally bulking up your pecs
for a superhero chest. Keeping your toes in a wider than a standard pushup place, use just one
arm to do a pushup. Utilizing slideboards or Valslides,
slide one arm out in front of you as you decrease your physique till your elbow is locked straight.
From there, you may also attempt different exercises as
you go and choose the simplest ones over time. Chest muscular tissues get a thorough workout while
the core is engaged to assist with stability and power.
Using a barbell rather than dumbbells helps promote symmetry in your motion. Press-ups may be included into your exercise several times per week,
depending on your basic health degree and how a lot restoration time you prefer between health club periods.
They’re additionally great for including between units that use weights to assist maintain your heart fee elevated.
With dedicated training, achieving a sculpted and aesthetically pleasing torso turns into
attainable while additionally elevating your overall higher physique energy.
Though understanding with weights is great for constructing energy and dimension, you will get a good chest workout with out equipment.
By placing your feet up on a chair, couch, or elevated field,
you’ll increase the problem on your upper physique as a outcome of your pecs and
arms may have more gravity to contend with
when pressing again up. After all, push-ups are a easy
but efficient body weight chest exercise, and if you don’t have access
to weights, the push-up shall be your finest bet for focusing on the pecs.
The main purpose of the pectoralis major is to flex,
lengthen, stabilize, and rotate the chest muscular tissues
to the humerus.
The small pectoralis minor is in the upper chest, coated by the pectoralis main. Mendacity on the outer floor
of the ribs on the sides (just under the armpits), the serratus anterior is roofed by
the scapula at the rear and the pectoralis main in front.
After the bench press, it’s time to move on to incline dumbbell presses, dips, and standing cable flyes.
The identical precept of progressive overload nonetheless applies to those exercises,
and you must all the time attempt to extend the load you’re using for a given rep aim.
For that purpose, the best internal chest exercises would technically be any type of press (dumbbell or barbell) or fly (with dumbbells
or cables) performed at a flat or decline angle. All in all, cable machines are a flexible,
efficient, and efficient possibility for training the chest.
By altering the place your physique is positioned and the place the cable
is angled, you’ll have the ability to control the vary
of movement to be much less or extra. This is right if
you want to work on sure ranges of movement or when you have some limitations.
With standing positions and an adjustable bench, you
may also change issues up additional, such as bent over flys,
incline press/fly, decline press/fly.
You can add plenty of single-arm chest exercises to appropriate potential
imbalances when doing an inside chest exercise with a cable machine.
Now, let’s discover one of the best inside chest exercises for strengthening your chest and improving
posture utilizing various types of health equipment and a few bodyweight workouts that you are capable of do at home.
If you need to construct a bigger and stronger chest, you want to add inner
chest workouts to your chest workout routine.
You can construct out a model new plan using a few
of these exercises (or strive our 4-Week Chisel Your Chest Program), which is in a position to spur muscle
development and assist you to to construct energy.
The middle chest muscular tissues work hard when you place the hand closer than the shoulder width and squeeze
the chest near the highest. Try doing each low-rep sets (4-8 reps) and high-rep
sets (15-20 reps) in your chest workouts. It is essential
to emphasise the contraction and squeeze of the middle chest, however extreme emphasis can lead to a decreased vary of movement and restrict
the overall effectiveness of the train.
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